Services

PROFESSIONALISM

EXPERTISE

INDIVIDUAL APPROACH

HUMANITY

Group classes

Dynamic Power Yoga or Physio Yoga as a compensation for daily life, sedentary job and other sports? Which one will you choose and where can you practice it? For more information, click here.

Effective and safe practice in accordance with client's current health condition.

Guided meditation and aromatherapy with 100% essential oils.

I instruct my client's verbally and I fix and adjust their poses and help them to get into asanas, so they can achieve better feelings with right alignment.

We are practicing accompanied by pleasant and rhythmic music, supported by tools of sound-therapy.

With me, you can practice Dynamic Power Yoga, or Physio Yoga as a compensation for daily life, sedentary job and other sports.

Private classes

Private yoga classes provide individual attention and modification of practice in accordance with client’s needs. You can enjoy this type of class at your home comfort, or in yoga studio “Joga zdravo”.

Initial diagnosis (in cooperation with physiotherapist).

Ideal when suffering with certain medical restrictions (after accidents, or surgery, or when suffering from backbone pain, or joints).

Setting up individual goals.

More in-depth yoga practice.

The need for privacy, or time reasons.

Preparation for group classes.

Enhancement of group classes.

Corporate Office Yoga

How many hours per day do you, or your employees sit behind office desk, or while performing other work? OFFICE YOGA is engaging movements
into the sedentary way of life, where elegant costume, or curiosity of your colleagues in open-space is not the obstacle. By providing OFFICE YOGA to you and your employees, practicing it on regular basis will benefit all engaged, multiple times.

Correct sitting poses, their variations and removal of most frequent bad sitting habits.

Removal of backbone pain by practicing chair yoga.

Elimination of threat of so called computer-age diseases, such as Carpal Tunnel, or blocked Cervical Spine.

Adoption of breathing and meditation techniques.

Improving of concentration and work performance.

Creating positive feelings at workplace.

Preventing of Burnout Syndrome by supporting work-life balance.

Yoga workshop

Since group classes have time limitations to provide all necessary information, I also organize WORKSHOPS and SEMINARS. Their duration is usually two to four hours and their purpose is to provide deeper and more expert knowledge and news 
within the group of my yoga specializations:

POWER YOGA

PHYSIO YOGA

OFFICE YOGA

YOGA FOR EVERYDAY LIFE

During workshops there is generally time for practicing and fixing, as well as there is time for questions and discussions. You get answers, guidance and recommendations, you learn what are the myths and facts about yoga. Depending on group composition and individual needs, it is possible to specify the discussion topic. I am also happy to come into your own yoga group. I will inform you about public workshop events regularly.

 

Next planned workshops with me: /in Slovak language/

Workshop Body shaping and fat burning with POWER YOGA

When: 24.1.2020

Time: 3 hours, 18:00-21:00

Where: Joga zdravo, Bratislava

Price: 30 EUR

More information on booking and content of the workshop at www.jogazdravo.sk.  

I look forward to seeing you 🙂  

Yoga holidays

If you want to spent active holiday, or just extended weekend, from which you will return regenerated and charged with new energy at body and mind level, this state of being you can expect from my Yoga holidays. Either in Slovakia in wellness hotel or hamlet house, or abroad at the sea, enjoying gourmet experience, discovering new areas or native stereotypes and traditions of local people. This is my imagination, this is the concept I am preparing for you. Let yourself be surprised. 🙂

 

Next planned holidays with me:(in Slovak language)

 

Long weekend with Power yoga

When: 1.5. – 3.5.2020 (3 days, 2 nights)

Where: hotel Tri Studničky ****, Demänovská dolina

Price: from 249 EUR

More information about the program and reservation at www.jogazdravo.sk.

I look forward to seeing you 🙂  

Collaboration

If you envision creative and interesting ideas which are worth collaborating, I will look forward to hear about them. Whether it is a private yoga workshop or a weekend for your family and friends, a corporate event (eg. Health Days, teambuilding) or a promo event, I have a lot of experience in this area in providing yoga services, so do not hesitate to contact me.

Pilates enhances your life 

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Our work flow

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Determination

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Self recognition

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The culture

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Final result

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